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Wellness Booklets
#WC-1: Get Rid of Your Fat-itudes! How to Overcome Powerful Beliefs and Attitudes That Keep You Fat
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The key to lifelong weight control lies in the power of our attitudes and beliefs. It is not found in diets, diet pills and diet foods! This inspirational booklet will help you recognize and overcome self-defeating beliefs and attitudes that trip you up every time. Discover the powers of your own mind and keep the weight off for life! |
43 pages, illustrated
$7.00 |
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#WC-2: Stop Your Eating Addiction! How to Overcome Emotional Eating, The Epidemic of the 21st Century
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At least 80 percent of overweight or obese people suffer from eating addiction or "emotional eating." This problem cannot be cured by diet and exercise alone but by addressing the underlying problems. This important booklet will help you discover the roots of your emotional eating and the 17 steps necessary to cure it. |
43 pages, illustrated
$7.00 |
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#WC-3: Protect Yourself From Fat Traps! How to Survive America's Fat-Promoting Food Culture
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Today's environment is saturated with triggers that prompt you to eat, even when you're not really hungry . And many of the foods in today's environment are actually addictive . In fact, some studies have found certain foods to be as addictive as hard drugs! How do you handle all the eating triggers at home, work, school, social gatherings etc. and still keep your weight down? This humorously illustrated booklet will show you how. |
43 pages, illustrated
$7.00 |
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#WC-4: 10 Steps to Lifelong Weight Control: Stop Dieting and Start Living!
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Did you know that about 90-95 percent of people who lose weight by dieting eventually gain it back? If you're tired of diets, diet aides, and other fads/ripoffs, it's time to do something different! Our easy-to-read, humorously illustrated booklet provides you with a realistic 10 step framework for losing the weight and keeping it off for life. |
28 pages, illustrated
$5.00 |
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#SS-1: Staying Sane in an Insane World: 10 Soul-utions for Everyday Living
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This is an adaptation of our best-selling Staying Sane in an Insane World: 10 Tips for People with High Sensitivity. This booklet offers a general spiritual approach to living in a world that has lost sight of its natural divinity and grandeur. Learn how to stay grounded, connected to your soul, and personally fulfilled despite the chaos, complexity, and shallow values that characterize life in the 21st century. |
28 pages, w/photos
$5.00 |
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#QL-1: You Can't Afford Employee Stress! How to Reduce Job Stress, a Costly Work and Public Health Epidemic
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In today's fast-paced, rapidly changing global economy, many organizations are trying to "do more with less," but often unwittingly at the expense of their employees' physical and mental health. "Making a living" has increasingly become synonymous with making oneself sick. Work stress doesn't just take a heavy toll on employees. It is a costly problem that hurts families, communities, and especially the organization.
Our booklet provides the latest research and most successful strategies for reducing the epidemic of organizational stress.
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28 pages, with photos
$5.00 |
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#SS-2: Choosing Miracle Mindedness: 10 Steps to Awakening Your Inner Healer
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The world we have learned to see with our five senses is a world marred by stress, disease, and suffering. Behind it lies a world of peace, love, joy, and perfect health. In rare moments, we capture faint memories of this unspeakably beautiful place, and have a persistent longing to return "home" there. Despite chaos in the world around us, we can return to this healing home by strengthening our connection to it through the practice of miracle-mindedness. |
28 pages, w/photos
$7.00 |
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#SG-1: Your Sensitivity is a Gift! A Guide to Self-esteem for People with High Sensitivity
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It's common for highly sensitive people to feel abnormal and unappreciated in our society. Many don't even realize that sensitivity is a gift. Further, the gifts of highly sensitive people are often quelched by their own self-doubt. This easy-to-read, humorously illustrated guide will teach you simple habits for building self-esteem and reaching your potential as a highly sensitive person .
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43 pages, illustrated
$7.00 |
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#SG-2: Staying Sane in an Insane World: 10 Tips for People with High Sensitivity
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Today's world is characterized by very rapid change, overstimulation, overwork, noise, impersonal values, competition, and increasing complexity. People who are highly sensitive often feel more overwhelmed and at odds with this situation than most. If you're one of these people, this booklet offers 10 tips that can help you navigate this world without losing your balance and sanity. |
28 pages, w/photos
$5.00 |
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